Shred Jym Review: Is It Truly An Elite Fat-Burning Formula?
Shred Jym is a fat burning supplement that has gained a lot of popularity. It's from the same makers as the Pre Jym pre-workout supplement.
It's currently ranking place 3 on our top 10 best fat burner supplements list. Just behind Eliminate and Exterminate by Huge Nutrition.
In this review, we will show you the ins and outs of this fat burner and why it has gained such popularity.
What Is Shred Jym Exactly?
Shred Jym is a fat burner designed by Jym Supplement and contains 6 key ingredients, which are all helpful in the fat loss process.
The main selling point is that it contains 6 ingredients that are all synergetic, meaning that all work even better combined.
The owner and created of Shred Jym, Jim Stoppani claims that this product can help you lose weight fast!
You can pick up a bottle of Shred Jym for $29,99 at Amazon or at the official webshop. You will receive 240 capsules, which is enough for a 4 week cycle.
However, does it really work with burning fat?
First, let's check out the ingredients to find out what the hype is about.
Formula And Ingredients
Since they claim it's an elite formula, we should expect some ingredients that you do not see as much or at least clinically dosed.
Many fat burners are sometimes just stuffed with caffeine and the rest are just underdosed products.
Shred Jym contains the following ingredients:
- Acetyl-L-Carnitine HCl 1.5 g
- L-Tyrosine 500 mg
- Green Tea Leaf Extract (Camellia sinensis) (98% Polyphenols=490mg, 50% EGCG=250mg) 500 mg
- Caffeine Anhydrous 200 mg
- Capsimax® Cayenne Pepper Fruit Extract (Capsicum annum L) 50 mg
- Synephrine [as Bitter Orange (Citrus aurantium) Fruit Extract] (Advantra Z®) 20 mg
They added around 200mg of caffeine anhydrous to this formula. Caffeine is known for its powerful effects and has even been proven to help burn fat.
Acetyl-L-Carnitine HCl is a very potent form of carnitine and can burn fat. Multiple studies showed that the group that used carnitine lost significantly more weight than the rest.
Tyrosine has been added at 500mg, which in combination with the caffeine, cayenne pepper, and green tea extract, makes a perfect form of the thermogenic fat burner, which can stimulate the nervous system.
A study showed that over a period of 8 weeks, the group who took this combination lost 1kg fat than the placebo group.
They also added Synephrine, which has the ability to increase fat oxidation while exercising. So, this is perfect for taking before your workout to enhance the fat loss process.
The Shred Jym ingredients are looking good. However, the dosages could be much higher.
For example, L-Carnitine should be at least 7-10 grams a day and Synephrine should be 40-60mg a day.
What can you expect?
First of all, it's very important to notice that this fat burner will only work if you have your training, and most importantly, your diet in check.
If you are still eating in a caloric surplus, your body will not get in the fat burning stage, and you will not lose any fat.
This product works if you are in a caloric deficit for a more extended period of time.
If you have trouble with calculating your daily calories, we advise you to use this macro calculator.
The opinions are divided when it comes to the results. Some people claim that it helped them immensely, and some people said it didn't work at all.
If we take a look at the ingredients and our own experience, we can relate that this product is relatively average in terms of results. However, it's also not an expensive product.
Does It have Side Effects?
Shred Jym should not give you many adverse effects at all. The ingredients used are very common and used in many different supplements for years.
Since they added 200mg caffeine, you could experience some dehydration, headache, or a crash feeling.
However, if you are used to drinking coffee, you will not feel any of those.
If you're not quite sure if you are able to take this supplement, it's advised to discuss usage with your professional health caretaker.
How To Use Shred Jym
You need to take one serving of Shred Jym a day. It doesn't matter if it's on an empty stomach or with food.
We would highly recommend taking Shred Jym on an empty stomach right before your morning cardio to optimize fat oxidation and boost metabolism.
Do not take Shred Jym 4-6 hours before going to bed. It contains stimulants like green tea and caffeine and could heavily interfere with your sleep pattern.
Not even a sleep aid supplement will help you with the insomnia you could experience.
Shred Jym is a fat burner by Jym supplement and could be marked as average in terms of ingredients.
It's a fat burner that could be taken for a more extended period of time and will support you while being in a caloric deficit. The results are divided, but most people seem to like taking it while dieting down.
Compared to other fat burner supplements like Eliminate, you will notice that it has limited ingredients and dosages.
For example, Eliminate has 13 ingredients added compared to the 6 in Shred Jym.
To answer the question if Shred Jym has an elite formula: No, but it can be an effective product.