If you want to effectively put on lean mass, rest is something that shouldn't be overlooked.
There are products developed for bodybuilders and athletes to optimize rest if you're struggling to get it in.
Today, we're going to be checking out one of those products, Rested AF by Steel Supplements.
We're going to check out this sleep formula and check if it's worth buying.
Will this really enhance sleep quality? Let's take a closer look.
Rested AF is a sleep & recovery supplement developed and sold by the well-known brand Steel Supplements.
It's designed to help put you into a deep sleep, allowing you to relax and rest. When you've had a good night's rest, you will reap the benefits the day after, as you'll be more energized and focused.
It's essential to put your body in this optimal state because growth occurs when you rest and sleep. Seriously, getting enough sleep is crucial.
If you're not getting in enough sleep or rest, it's going to hinder your progress. You basically won't be able to grow as fast as you could.
Those that are struggling with sleep can look into bodybuilding sleep aid supplements such as this one, or Hibernate – our favorite.
What To Expect From Rested AF
Now that we've shown you a bit more about this product, you'll probably want to know what kind of benefits you can expect from taking it.
The main reason users take Rested AF is to simply improve the quality of their sleep. Athletes want to put their body in the perfect environment to grow, and when your sleep isn't dialed in, it's going to cause performance issues.
Sleep deprivation can decrease protein synthesis and hinder muscle recovery (1). Now, if you're serious about improving your performance and physique, this is obviously something to avoid.
But, some of you might struggle with relaxing and getting in plenty of quality rest. That's where supplements like this come in to help knock you out to make sure your body gets what it needs.
And even if you sleep great already, it's something to take to maximize the entire process.
By getting deeper and high-quality sleep, you'll recover faster and reap other benefits such as mental clarity and even fat loss.
Steel Rested AF Ingredients
What's in Rested AF that makes it have the ability to improve sleep? Take a look at the supplement facts in the image below.
When we look at the supplement facts, we can see that one scoop is 11 grams. But, what we don't like is that it's a proprietary blend of ingredients.
Here's what you'll find in Rested AF:
- Gamma-Aminobutyric Acid (GABA)
- Safed Musli
- Valerian Root Extract
- Mucuna Pruriens (L-Dopa)
Because of the proprietary blend, we can't tell each ingredient's exact dosages, which is a pity because we like knowing what we're taking and how much. The ingredients are solid; we just can't give you any further information because we also don't know the doses.
Do We Recommend Rested AF?
Steel's Rested AF is a reliable product and contains several great ingredients. You can tell that a lot of effort was put into formulating this sleep aid supplement.
You'll also find that many users seem to like how it works and how it helps them.
We'll occasionally take a scoop of Rested AF; we prefer using Hibernate over Rested AF as we find it to work better.
Huge Nutrition's Hibernate has been our to-go sleep aid for maximizing sleep quality and rest. We've found it to beat all other sleep aid supplements out there, including the one mentioned in this article.
Check out our top 5 bodybuilding sleep aid supplements to learn more about some of the most potent sleep enhancers.
Rested AF Price & Flavor
You've learned what Rested AF has to offer, but what about the price and flavors?
This REM sleep supplement is available in just one flavor, which is fruit punch. We don't mind that there's only one flavor because effectiveness is what matters at the end of the day.
As far as the taste goes, it was alright. We took it with just a bit of water since we didn't want to drink a lot of water before bed. With more water, it will probably taste slightly better.
A tub of Steel Rested AF is available for $50.00 on the official site. It holds 30 servings, coming down to roughly $1.67 per scoop.
We know it's expensive, but remember, you're getting a good night's rest in return. Ofcourse, you'll have to decide for yourself if you think it's worth picking up this supplement.
Frequently Asked Questions
The Final Verdict
We've shared our thoughts on Steel's Rested AF and have concluded that it's a fantastic product for boosting sleep quality.
There are many ingredients in this product that can contribute to helping you rest better. Remember, rest is essential if you want to make progress.
Compared to the other bodybuilding sleep aid supplements we've tried, we still find Hibernate by Huge Nutrition to be our number one pick.
If you've tried Rested AF, make sure to leave a comment below this article. We're interested to hear what you think about it!