BSN Amino X Review: Does It Increase Muscle Recovery?

Today, we're going to take a closer look at one of the most prevalent amino acid supplements called Amino X by BSN.

Is this a supplement you should add to your daily routine? Let's take a look if it's worth buying or if you should look elsewhere.

What Is BSN Amino X?


BSN's Amino X is a supplement designed to help accelerate muscle recovery so that you can take your performance to the next level.

As the name already reveals, it's a product filled with both essential and branched-chain amino acids. These ingredients should be a part of every serious athlete's supplement stash.

BSN Amino X Reviews

Using a BCAA supplement can be beneficial for athletes because they've shown to work when it comes to accelerating muscle recovery.

But, you'll need a significant dosage for them to work. Let's take a look if using BSN Amino X will help help you optimize performance by boosting recovery.

BSN Amino X Ingredients

Now that we've given you some general information about this supplement, it's time to move onto the more important stuff.

I'm talking about the ingredients that are found in BSN Amino X.

At SupplementsReviewer, we closely examine the ingredients found in supplements because they're the key to product effectiveness. You can read more about us if you want to know how we work.

Below you can see which types of ingredients are found in one serving of Amino X. Let's check them out.

We immediately noticed is that BSN's Amino X contains a proprietary blend of amino acids. If there's something we don't like seeing in supplements, it's proprietary blends.

Why? Because it doesn't specify how much of each amino acid is found in this supplement.

That means we won't know if Amino X contains the scientifically backed 2:1:1 ratio of branched-chain amino acids. It just tells us 10g of amino acids, and which compounds the blend contains, that's it.

Those 10 grams consist of both the three branched-chain amino's (L-Leucine, L-Valine, and L-Isoleucine) as well as essential amino's (L-Alanine, Taurine and L-Citrulline).

With that said, the serving size is quite significant compared to other products out there. This amount of amino's will most likely help boost the recovery process, getting you rejuvenated for your next workout. 

There's also several other helpful ingredients in this product, such as L-Arginine, that could be effective at boosting nitric oxide. However, we must add that the dosages are relatively low for this to happen.

We found that there's something even more stacked and effective available.

Our favorite and top-rated BCAA supplement is Huge Nutrition's BCAA. We found that it's nearly 20-gram serving size beats pretty much all the other products out there in terms of effectiveness.

Does BSN Amino X Have Side Effects?

BSN Amino X only consists of high-quality ingredients that shouldn't cause any side effects in healthy individuals.

If you experience unexplainable side effects such as dizziness, headaches, or nausea, we advise discontinuing use immediately.

With that said, we only advise using BSN Amino X to those that are at least 18 years of age. If you have a preexisting medical condition, consult your physician before adding it to your routine.

BSN Amino X Flavor And Price

As our BSN Amino X review is coming to an end, we still need to cover two critical areas. Those areas are its flavor and pricing.

For our review, we've gone with the fruit punch flavor. It wasn't exactly enjoyable but manageable. It was quite strong, and we highly recommend mixing it with some more water than advised.

If you aren't a fan of fruit punch, you can always check out the different flavors. A few examples are Watermelon, Pineapple, and Blue Raz.

The product does contain artificial sweeteners. If you're not a fan of those, maybe it's a good idea to go with a different product.

We are moving onto pricing. BSN Amino X comes in two quantities, 30 and 70 servings.

For 30 servings, you're looking at between 20 to 25 bucks. The 70 servings tub will cost you around 45 dollars. For a BCAA supplement, this is quite a reasonable pricing for what you are getting.

Frequently Asked Questions

What can I expect from this product?

It's hard to say precisely what you will expect from a product like this. With that said, it's supposed to help you optimize the muscle recovery process. Enhanced recovery can be beneficial for exercise performance and muscle growth.

When should you take BSN Amino X?

It's advised to take BSN Amino X during or after your workout. We enjoy sipping our BCAA supplement during our training sessions.

Should I take any other supplements?

We enjoy stacking BCAA's with a pre-workout supplement to maximize workout performance and intensity.

If you're looking for something different to help optimize muscle growth, we would advise reading our Laxogenin review.


BSN Amino X is a stacked supplement, as it contains plenty of essential and branched-chain amino acids.

It's a decent product if you want to optimize your recovery. It doesn't cause any side effects, and you can sip it during a workout.

What we don't like about this product is that it contains a proprietary blend, meaning we don't know how much of each amino acid was added.

Our to-go BCAA product is Huge BCAA. It's slightly more expensive, but clearly shows the ingredients and comes with many more extras to help athletes optimize performance.

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Kyle is passionate about bodybuilding and fitness. He has been training for over two decades and has trained and coached many people in the past. Kyle shares his experience on various supplements, health, and bodybuilding topics. He is a certified health coach and is the CEO of SupplementsReviewer.