The 8 Best BCAA Supplements Of 2020 For Growth & Recovery!

Research suggests that there is no ''best time'' to take branched-chain amino acids (4). This means it comes down to personal preference. Most athletes take BCAA's before, during, or after their workout.

Men should take roughly 10 to 15 grams of BCAAs per day. Women should take 5 to 10 grams per day, depending on their physical activity. They should be dosed twice per day.

This means that both men and women should get a high-quality supplement that is stacked with amino acids.

For that, we recommend going with Huge Nutrition's BCAA supplement. It contains 8000mg of BCAAs per serving, which is the most you are going to find. With two scoops, you'll get plenty in and experience the effects rapidly.

There isn't enough evidence available to support whether it's beneficial to take BCAAs before or after your workout (4).

That means it comes down to personal preference - if you feel it makes a difference, you can take it around the time you exercise.

Personally, we enjoy drinking amino acids during our workout. 

BCAA's are amino acids, but they're the essential ones meaning they are more critical. They have protein anabolic properties and have been studied for several health benefits (4).

There are several reasons why you should consider taking a BCAA supplement. Here's why:

• They stimulate muscle protein synthesis, which enhances lean muscle growth (4).
• They can help reduce muscle exhaustion, allowing you to push on for longer during a workout.
• They reduce muscle soreness, accelerating the recovery process so that you're ready to hit the gym (4).
• They can function as a source of energy.

As you can see, BCAAs offer a wide variety of benefits for athletes. Even if you don't work out, it's a supplement you should consider adding into your daily routine.

Many of you will want to know whether or not taking a BCAA supplement is safe. Clinical data has shown that dosages of up to 35 grams per day were safe (4).

This means that no adverse effects will be experienced when taking these branched-chain amino acids. But, if you have a medical condition, it's a good idea to consult your physician before adding a supplement to your routine.

We would advise combining the two, as they're both a great way of improving your physical performance. 

Pre-workouts often contain ingredients such as L-Citrulline, Beta-Alanine, and Beta Anhydrous for boosting exercise capacity (4).

We've reviewed many different popular pre-workout supplements, here are a few you can check out:

• Total War
• Bucked Up
• Nitrosurge
• Pre Jym
• Outlift
• Nitraflex

Combining the two isn't harmful as long as you stick to the recommended serving sizes.

Yes, consuming BCAAs will break intermittent fasting. Each gram of branched-chain amino acids is roughly four calories.

So when you're taking 10-15 grams, you're getting in 40 to 60 calories, which technically means your ''eating'' something.

Our advice: take them about 30 minutes before your about to break your fast.

They aren't necessary, but they do help the process of building muscle mass. Therefore, we always recommend them to athletes that want to enhance growth.

Capsules are easy for convenience, and you can take them with you. But the downside is, is that they only have roughly 500mg of BCAAs per pill. That means you are looking at 20 consuming capsules for effective dosage.

BCAA powder is also good and allows you to get in large amounts per serving. There's no massive difference between bcaa powder or pills; it's a personal preference thing.

Yes, you should also take them on off days. Even when you don't train, your muscles need the amino acids to stimulate recovery and protein synthesis.

To reap the benefits of BCAAs, you have to take them every day. In clinical studies, you need to take them for at least ten days, and subjects always take them every day (4).

Yes, it's a good idea to start using a BCAA supplement when you are cutting. This is because when you are cutting, you will be in a caloric deficit each day.

When you are in a caloric deficit, it's possible to lose muscle mass because you're eating less. This can be prevented by eating more protein and adding in high-quality branched-chain amino acids.

Consider stacking them with a fat burner to burn more calories during your cut.

Creatine can be safely mixed with branched-chain amino acids. It's recommended to combine these two because creatine also has exciting benefits for athletes (4).

Make sure to get in at least 5 grams (5000mg) of creatine per day for optimal results.

Yes, you can take BCAA's on an empty stomach. It's actually recommended to do so because your body will absorb the nutrients faster.

When there's food in the stomach, it has to get digested. This takes a while, and if you were to take BCAA's when you've eaten something, it takes longer for your body to absorb everything.

It's entirely safe to stack your amino acids with other products; it's even advised to do so. Many users combine it with a testosterone booster or legal steroids to help them accelerate muscle growth.

Yes, women can also take BCAA's. It is perfectly safe to do so; they'll even help with improving muscular recovery and growth.