BCAA's, short for branched-chain amino acids, are key ingredients when it comes to accelerating muscle growth, recovery, and reducing soreness.
There are 20 different types of amino acids in the body, but only 9 are essential. Out of those nine essential amino acids, three of those are the branched-chain amino acids.
The essential amino's can't be produced by your body naturally, meaning you have to get them through food sources or supplementation.
The easiest way by far is to take a scoop of a high-quality supplement so that you get in plenty of BCAA's at once. Especially for those of you that are into bodybuilding and working out, this is extremely important.
The market is flooded with different types of BCAA supplements, but we've filtered out the underdosed and low-quality products to present you with the best of the best.
The 8 Best BCAA Supplements Of 2021
If your a regular visitor of SupplementsReviewer, you know that we have a strict protocol for testing and reviewing supplements. Read more about us to understand the process.
That means we've put a lot of effort into providing you with the top 8 best BCAA supplements of 2021. They're by far the best-formulated supplements available at this moment.
1. Huge Nutrition BCAA
The reason why Huge Nutrition's BCAA has taken our first spot is simple – it's the most advanced and appropriately formulated product.
On top of that, it's got a massive serving size meaning you'll get plenty of the essential amino acids in.
This product by Huge Nutrition contains the most branched-chain amino acids out of our entire top 8, which is 8 grams (8000mg) at the scientifically backed 2:1:1 ratio.
If you get in plenty of BCAA's by taking this supplement once per day, you can reduce soreness and possibly boost muscle growth (1).
1 Serving (19.4 Grams) Huge BCAA Contains:
- 8000mg BCAA 2:1:1 Ratio
- 5000mg L-Glutamine
- 750mg Coconut Water Powder
- 500mg L-Lysine
- 500mg L-Threonine
- 200mg L-Tryptophan
- 175mg L-Phenylalanine
- 150mg L-Histidine HCL
- 150mg L-Methionine
You'll also find calcium, potassium, and sodium in there to help with hydration, pumps, and performance. It's a great product to use before, during, or after your workout.
Unfortunately, it's only available in one juicy flavor, which is Kiwi Blueberry. Hopefully, they will be releasing new ones shortly.
2. Scivation Xtend
Coming in second, we have Xtend by Scivation. It's a simple formulated, yet effective product. But, with a substantial amount of branched-chain amino acids per serving, it can help you improve workout performance.
1 Serving (13.2 Grams) Scivation Xtend Contains:
- 3500mg L-Leucine
- 1750mg L-Isoleucine
- 1750mg L-Valine
- 1170mg Electrolyte Blend
- 1000mg Citrulline Malate 1:1
- 2500mg L-Glutamine
This product also has a low amount of Vitamin B6, Sodium, and Potassium as they are essential nutrients. It's good to see that this BCAA supplement contains electrolytes. During an intense workout, they are lost through sweating, and this product helps replenish them (2).
You'll find that Xtend contains fewer ingredients than Huge Nutrition's BCAA, but it's still a good formula.
Xtend is available in many different flavors. Our editor team loved the fruit punch and genuinely enjoyed drinking it during our workouts.
3. BSN Amino X
Another great BCAA supplement for maximizing your recovery and performance is BSN's Amino X.
The formula supports the scientific 2:1:1 ratio of amino acids. This means that they could help stimulate muscle protein synthesis, which can help with muscle growth.
1 Serving (14.5 Grams) BSN Amino X Contains:
- 10 Grams Anabolic Amino Acid Interfusion Blend (L-Leucine (Micronized), L-Isoleucine (Micronized), L-Alanine, Taurine (Micronized), L-Citrulline (Micronized)
- 2 Grams Efforsorb Endura Composite (Citric Acid, Malic Acid, Sodium Bicarbonate, and Cholecalciferol).
- 500 IU Vitamin D
- 160mg Sodium
There's a substantial amount of amino acids in this product, but we don't know each amino acid's exact dosage because it's a blend. In our opinion, that's negative because who knows what you're getting.
With that said, it does contain other good ingredients such as L-Citrulline which have shown to boost exercise performance (3).
The flavor is also pretty good, and Amino X is a supplement you can enjoy drinking during an intense training session.
4. Animal Juiced Aminos
The juiced aminos by Animal are another popular way of getting your branched-chain amino acids in.
This company is known for providing high-quality bodybuilding supplements, and they never disappoint. Let's check what one serving of this stacked product contains.
1 Serving (11.94 Grams) Animal Juiced Aminos Contains:
- 6 Grams Anabolic BCAA & EAA Matrix (Instant Blend Leucine, Isoleucine, Valine), Lysine, Arginine, Methionine, Phenylalanine, Threonine, Histidine).
- 4 Grams Juiced AA Performance Blend (L-Taurine, Citrulline Malate, L-Glutamine, Agmatine Sulfate, Glycine Propionyl L-Carnitine HCl, Acetyl L-Carnitine Arginate Dichloride, L-Alanyl-L-Glutamine).
Again, we've got a wide variety of ingredients, just like many other products in our top 10. Unfortunately, Animal doesn't specify the dosages of each compound.
Juiced Aminos should, however, help you boost your workout performance significantly, considering it's got potent ingredients in there.
It comes in three different flavors, and we're massive fans of the Grape Juice. We down a shaker of this stuff in no time.
5. RedCon1 Grunt
If you're serious about working out, it's crucial to get in those essential amino acids. Grunt by RedCon1 is one of those supplements that can help you with that.
1 Serving (9.5 Grams) Redcon1 Grunt Contains:
- 3000mg L-Leucine
- 1500mg L-Isoleucine
- 1500mg L-Valine
- 300mg L-lysine
- 250mg L-Threonine
- 250mg L-Phenylalanine
- 50mg L-Tryptophan
- 25mg L-Histidine
- 25mg L-Methionine
As you can tell, this product contains plenty of amino acids to help you reap the benefits. That can include reducing muscle fatigue and improving the recovery rate.
Grunt is available in 6 different flavors on the official site. Tigers' blood was by far our favorite flavor and very easy to drink.
We've also reviewed other Redcon1 products; check out our articles on Total War and MOAB.
6. Evlution Nutrition BCAA Energy
BCAA Energy is brought to you by Evlution Nutrition, a known player in the industry. This product can help with recovery, energy, endurance, and performance.
We like this product because it also contains a low to moderate amount of natural caffeine to help raise energy levels.
1 Serving (10.1 Grams) BCAA Energy Contains:
- 5000mg Branched-chain amino acids 2:1:1 (2500mg L-Leucine, 1250mg L-Isoleucine, 1250mg L-Valine)
- 500mg Beta-Alanine
- 500mg L-Alanine
- 500mg Taurine
- 110mg Natural Energizers (Natural Caffeine, Green Tea Extract)
It contains many essential ingredients, but unfortunately, the dosages are relatively low, which means they won't do a lot. We've also reviewed EVL Test, make sure to give that a read.
There are no calories in this product, and it's available in many different flavors. Our personal favorite was furious grape.
7. BPI Sports Best BCAA
Best BCAA by BPI Sports is an excellent recovery supplement that can be used as a post, intra, and pre-workout.
Not only does it contain the three branched-chain amino acids, but they've also added a CLA matrix blend combined with Glutamine. That means your getting additional benefits from these extra ingredients.
1 Serving (10 Grams) BPI Sports Best BCAA contains:
- 2500mg L-Leucine
- 1250mg L-Isoleucine
- 1250mg L-Valine
- 1000mg CLA Matrix Proprietary Blend
- 1000mg Glutamine
The SupplementsReviewer team has tried the passion fruit flavor, which had a sweet yet good taste. It's actually enjoyable to sip throughout a workout.
8. Optimum Nutrition Instantised BCAA
Who hasn't heard of Optimum Nutrition? They're one of the most well-known supplement companies out there, and they've got a solid BCAA supplement.
A very straightforward formula with 5 grams of micronized branched-chain amino acids per scoop.
1 Serving (5.75 Grams) Optimum Nutrition Instantised BCAA contains:
- 2500mg Micronized L-Leucine
- 1250mg Micronized L-Isoleucine
- 1250mg Micronized L-Valine
As you can see, nothing fancy, just the active ingredients for recovery. We would've loved to see more ingredients and potentially a higher dose of the active ingredient.
This also makes it relatively cheap because you are just getting a moderate amount (5 grams) of amino acids. If you're looking for a simple product, consider checking out this product.
What To Look For In A BCAA Supplement
You shouldn't just buy the first best BCAA supplement you set your eyes on. There's much more to it – allow us to show you what to look for in a supplement like this.
The first thing you should look at when buying a BCAA supplement is its formulation or ingredients.
There are many supplements out there that contain a low to moderate amount of amino acids, meaning you'll have to take several servings to get the scientifically backed dosage.
That means you should get yourself a supplement with a high amount of branched-chain amino acids. Huge BCAA contains 8 grams per serving, which is the most you'll find on the market.
It's also nice if a product has additional ingredients such as electrolytes to help you stay hydrated during a workout. Make sure to always check out the ingredients before buying a supplement.
The next thing you should look out for is what other people are saying about the supplement. Do they find that it has helped them improve recovery and such?
Many negative user reviews on a product are obviously a red flag. If that's the case for the product you had in mind, we advise steering clear from it.
If a product has many positive user reviews, that means it's probably a product you should consider using as many people have had a good experience with it.
Brand Behind The Product
Has a reputable company produced the BCAA supplement? It's definitely worth checking out if the company has more high-quality supplements.
That way, you'll know they're serious about what they sell. Some brands are rather hard to find, but that doesn't mean they're not selling a high-quality product.
Long story short, guys and girls, make sure to do your research. We've done ours and presented you with the best quality BCAA supplements out on the market.