The 5 Best Bodybuilding Sleep Aid Supplements For Recovery

Sleep is probably the most underrated factor in the process of gaining muscle.

Many people only put their focus on nutrition and training, but rest is just as important.

In this article, we're going to show you why they are essential, how they can help, and the 5 best bodybuilding sleep aid supplements.

Don't have time to scroll through this article? Click here to visit Hibernate, the best sleep-enhancing supplement for bodybuilding.

Bodybuilding Sleep Recovery Supplements


Bodybuilding sleep recovery supplements are supplements designed to maximize your sleep quality.

Rest is crucial for bodybuilders and athletes to optimize gains and performance; that's why a specific type of product is needed that packs enough power.

These kinds of products work fast and make sure the user can relax and get deep, quality nights of sleep.

You should never underestimate the importance of rest.

During your sleep, your body works intensively to repair your muscle and cells from your workout. Not only that, your body also restores your hormone levels, which play a large role in the amount of muscle mass your body can handle.

So that means if you get insufficient sleep, your body is not getting enough rest and cannot recover properly. This could lead to adverse effects, meaning you should take proper rest very seriously.

Of course, there are always days when you cannot get enough sleep or have too many things on your mind. These are the days that'll impact your performance, meaning you should prevent restless nights from happening.

That's where bodybuilding sleep aid supplements step in. They consist of unique, effective compounds that work together to boost the quality of your rest.

Keep reading, and we'll show you the most potent and effective supplements available right now.

The 5 Best Bodybuilding Sleep Aid Supplements

Adding a sleep supplement to your routine can do wonders for your overall sleep quality. If you get in a good night's rest, it can make you feel relaxed, energized, and fit.

There are many different bodybuilding sleep recovery supplements on the market right now, but not all work the same, and as they all have a unique set of ingredients.

You'll find that supplement companies underdose their products, meaning they don't sometimes use the actual clinical dosages used in the studies.

That's why it's important always to check the ingredient list and do the research on the product.

But don't worry, we've already done that research for you – check out these potent bodybuilding sleep aids.

How We Review Products
Each product has been thoroughly analyzed to provide you with accurate information. We have been reviewing workout supplements since 2014. SupplementsReviewer has always stayed up to date with the latest developments and trends. Products have been picked based on different factors such as ingredients, effectiveness, personal experience, and user reviews.

1. Hibernate: Most Stacked Sleep Aid

Hibernate bodybuilding sleep recovery supplement


The first product on our list is Hibernate by Huge Nutrition. It's by far the most stacked and potent bodybuilding sleep recovery supplement on the market.

We've tried many options on the market, and Hibernate gave the best results to improve sleep quality and recovery. Every time we took it, we felt refreshed and did not experience any adverse effects.

The ingredients concluded in the Hibernate formula have been clinically dosed, which means that you will get the optimal results from each compound in there.

One scoop of Hibernate contains several unique ingredients. Here's a breakdown of the supplement facts:

  • 3g Gamma-Aminobutyric Acid (GABA)
  • 1g Kanna
  • 1g L-Tyrosine
  • 500mg L-Theanine
  • 250mg Mucuna Pruriens Extract (L-Dopa)
  • 225mg Valerian Root Powder
  • 150mg 5-HTP
  • 150mg Passion Flower Extract
  • 3mg Melatonin

When you compare the formula to other options, we found it to pack a lot more power. That's precisely what you need when looking for a product like this.

The overall experience we've got was great. I can't remember getting in such a good night's rest while I took Hibernate. I'm still using it occasionally.

You can order Hibernate from the manufacturer's official site.

2. STEEL Rested AF

Rested AF Sleep Aid Supplement

STEEL Rested AF is another potent sleep aid for bodybuilding that has come second-best on our list.

Their formula consists of the basics like GABA, Tyrosine, L-Theanine, and Valerian Root. We didn't like that they have a blend, so each ingredient's total dosages aren't mentioned on it.

We noticed that this product also included Phenibut, which wasn't specified on the official product page's label. In case your not familiar with Phenibut, it's a very potent nootropic that literally knocks you out.

When you take one scoop, you will feel rested the next day. The nights of sleep were great, but unfortunately, we experienced brain fog and headaches the day after taking it.

But that might not be the case for you. If this product has your attention, give it a shot. It's roughly $50 per bottle of 30 servings.

Check out our Rested AF review to read through our full experience with this product.

3. Redcon1 Fade Out

Redcon1 Fade Out

Number three on the list is Fade Out by Redcon1. We've tried many supplements from Redcon1, for example, Total War Pre Workout, and we always found them to be effective.

This time they came out with an excellent sleep supplement that also contains the necessary vitamins and minerals like Vitamin C, Magnesium, and Zinc.

The thing we liked about this bodybuilding sleep aid supplement is that it contained many different extracts like Chamomile flower extract and Hops Flower extract.

RedCo1 also went pretty high on the melatonin dosage for this product (5mg), which is the highest on our list. 

One scoop will help you get rested, deeper REM sleep, and help you recover from your workout, and it's overall an excellent bodybuilding sleep aid. Check our Redcon1 Fade Out review to read through our full experience with this product.

4. Animal PM

Animal Bodybuilding Sleep Supplement

Universal Nutrition is known for its stacked products like the Animal Pak, Animal Cuts, and many more.

They also released a very stacked sleep supplement that focuses not only on sleep but also on improving your immune system and growth hormone.

It contains many different ingredients; however, they all have very low dosages. The serving size of Animal PM is approximately 7 grams, which is lower than the other bodybuilding sleep recovery supplements on our list.

Don't get me wrong; it's a solid product that we found to work slightly. We just think the dosages need to be increased to experience it even better.

5. EVL Sleep Mode

Sleep mode

SLEEPMODE by EVL Nutrition is the last sleep aid for bodybuilding on our list. This doesn't mean it's a bad product; it's actually a pretty solid product for the price you have to pay.

It contains the necessary herbs and amino acids, which are definitely needed in a natural bodybuilding sleep aid.

But, we found that the dosages they added are just way too low. For example, they added only 100mg of GABA. Studies with GABA used a minimum of 1.5 grams, meaning 100mg probably won't do much.

Of course, that means it isn't an expensive product. So if you're looking for a mild and relatively cheap option, you could check out this option.

Ingredients You Should Look For In a Bodybuilding Sleep Aid

It's important to always look at the ingredients and dosages before purchasing a new supplement. We can't stress it enough because that is what's going to determine your supplement's effectiveness.

The right combination of ingredients makes the difference between a good or bad bodybuilding sleep recovery supplement.

If you're buying a product that isn't featured on this list, always make sure to check the supplement facts and do a few searches on what it contains.

You'll come across plenty of products where the formula contains a proprietary blend. When a blend is used, it only tells you which ingredients the product has; it doesn't specify the dosages.

Our preference goes out to supplement companies that are completely transparent with their customers. It's important to know what you're taking.

Here are a few ingredients that we found to be highly effective. In our opinion, they should definitely be included in your bodybuilding sleep aid.


GABA, also known as Gamma-aminobutyric acid, is an amino acid that naturally occurs in the human body. It's known for its neurotransmitter function in the brain and could provide a calming effect.

It's mostly used as a relaxing and anti-stress supplement and could also help improve sleep in people with insomnia.

Researchers found out that 3 grams of GABA a day would increase growth hormone by 400%. That means you're going to need a product that contains plenty of this potent ingredient.

The optimal dosage for GABA would be between 500mg to 3000mg per day.


Melatonin is a naturally occurring hormone in the human body responsible for making you tired and managing your natural sleep cycle.

Doctors often prescribe it to improve sleep quality and use it against high blood pressure and lower cortisol. 

This should already tell you just how potent Melatonin is and why it should be included in your supplement. Studies showed that it could drastically improve sleep quality when taken just two hours before bed.

An optimal Melatonin dosage would be between 1 to 5mg per day. 

Valerian Root

Valerian root extract is a herb that you've probably heard of before. It's a popular ingredient for helping its user relax and fall asleep faster, making it a popular natural sleep aid. 

It works by decreasing anxiety and inhibiting GABA in your brain. A unique mechanism, but it works well as you'll find it in nearly every bodybuilding sleep recovery supplement.

An optimal dosage for Valerian Root Extract would be between 200 and 900mg per day.

Frequently Asked Questions

Do sleep supplements actually work?

The short answer is: yes, they do work, however, to a certain degree.

Most ingredients that these supplement companies add in their formula have all been researched thoroughly by many researchers. They also have been used in traditional medicines for a very long time.

With combined research and anecdotal experience, we can say that these supplements will help you with getting asleep faster and more profound.

You have to understand that these supplements are (almost) all completely natural, which means that they will practically have no adverse effects as well.

A sleep medicine prescribed by your doctor will be much stronger and more effective. But, it will also be harder on your body in terms of side-effects and can be addictive.

Take melatonin, for example. It has over 20.000 studies on the physiological effects, but also safety.

If you are looking for a supplement that has sadetive effects and also has the ability to help you with deeper REM sleep, than yes a bodybuilding sleep aid is perfect for you.

Are there any side-effects?

Most natural sleep aids are well tolerated and come with little to no side-effects. However, some users have noted some adverse effects.

Side-effects associated with these supplements are:

– Dizziness – Confusion
– Dry mouth
– Nausea

These effects can be experienced. However, they are not common.

Valerian Root is added almost always, and researchers found out that it has virtually no side effects.

If you would compare the side effects of natural sleep aids to prescription sleep aids, you will see that it has way fewer side effects.

Why is sleep important for bodybuilding?

It's old news that sleep is one of the most important factors for strength and building muscle. Your body needs at least 7-8 hours of sleep a day for optimal function.

Bodybuilding is all about building muscle, definition, fat-loss, and being in shape all-around. Sleep plays a vital role in either building new skeletal muscle, recovering, and fat-loss.

If you are experiencing a lack of sleep, your body will feel weak and tired all day. You can, of course, drink a cup of coffee or pre-workout, but the lack of sleep will catch up on you later on.

Some bodybuilders also experience insomnia from some compounds they have to take to get in shape. A natural sleep aid can help to get relaxed and improve REM sleep.

The Bottom Line

Bodybuilding sleep aid supplements are fantastic to help you get enough quality sleep to feel refreshed. That means it indirectly also helps you with building muscle, losing fat, and increasing growth hormone.

But, to get these benefits, you're going to need a good product with the right ingredients. We've shown you the most potent and exciting options out there. 

Our top 5 best bodybuilding sleep aid supplements consist of the following products:

  1. Hibernate – Huge Nutrition
  2. Rested AF – STEEL Supplements
  3. Fade Out – Redcon1
  4. Animal PM – Animal
  5. SLEEPMODE – Evlution Nutrition

All of these supplements are a reliable option and will help you get more out of your rest, one way or the other.

If you're looking for other products that can assist with improving your physique, check out some of our other articles:

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Kyle is passionate about bodybuilding and fitness. He has been training for over two decades and has trained and coached many people in the past. Kyle shares his experience on various supplements, health, and bodybuilding topics. He is a certified health coach and is the CEO of SupplementsReviewer.